Sit for ten minutes, consciously relaxing your body and mind. Breath through your nose. Close you eyes. Don't let any thought carry you away. Let thoughts come and go, but keep coming back to the breath.
After ten minutes, write down the first sentence that comes to your mind. Then, write a second sentence, and a third and a fourth and so on without thinking about where you'll end up. Put down one sentence at a time. Time yourself or write to a goal of a certain number of sentences.
Happy Writing!
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